Articles by "Health"

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Showing posts with label Health. Show all posts

April 17, 2018 ,
Revealed: THIS season is the best time of the year to lose weight!
To lose weight, we need to burn fat as well as burn more calories than we consume. No doubt, a fitness regime and a healthy diet regime help us achieve desired goals, but exercising in the right climatic condition can aid faster weight loss. Summer is considered to be the best season for weight loss. This is because during winters, availability of comfort foods and cold climate might deviate us from our goals but summer foods and a happier weather help us stay energetic and get going all day long.
What experts say According to studies, our average calorie intake decreases about 200 calories per day during summer when compared to winter and other seasons. Some other studies also show that in hot weather, we digest food slower and feel fuller for a long duration. As the winter season is usually dark and dreary, it can make you depressed. This is also referred to as ‘Seasonal Affective Disorder’, where due to dark weather, you might feel a little low. But summer is brighter and it helps you stay active throughout the season.
How can you aid faster weight loss in summer? Here, we have mentioned a few effective ways that can help you lose weight in summer
Plan a vacation: Plan an active vacation. You don’t have to sit poolside to beat the heat but can plan a vacation which includes water sports. You can also go for surf camp or yoga retreat to burn fat and calories.
Healthy drinks:
Instead of soda and other carbonated beverages, try home-made smoothies and health shakes. Add vegetables to your drinks and drink these healthy smoothies and shakes.
Hot weather suppresses appetite: Hot weather causes our body organs to function slower. This helps in suppressing appetite. We digest food slowly and feel full for longer.
Sweat burns fat: Sweating is our body’s way to keep us cool. It’s the heat that makes us sweat and in turn, increases energy and boosts metabolism. This helps in burning more calories.
Drinking water also helps: During summer, as you feel hot, you tend to drink more water. Drinking more water helps you stay fuller for a longer time.
Kill your sugar cravings with a natural sweetener: If you crave for sweets, eat fresh fruits. There are plenty of fruits available during summer. Eat these fruits as it is or you can add them to your home-made desserts. Add honey and garnish your desserts with fresh fruits.
Have a healthy breakfast: Before you go out, fuel your body. Eat a healthy breakfast and eat a protein loaded breakfast.
Go out for your health and wellness:
Go out during the evening and early morning hours. Go for a walk and indulge in yoga sessions. As you are more likely to burn calories in summer, take advantage of that.
Healthy seasonal fruits and vegetables: Summer fruits and vegetables also provide different vitamins and minerals. Eating seasonal fruits keeps you healthy and energetic and you can indulge in fitness sessions more actively.

April 15, 2018 ,
Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat
So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a 'not-so popular' rep amongst many, but once you develop a taste for these lovely bitters - there is just no looking back. The many savoury bitter gourd preparations are a proof to India's obsession with karela. Bitter gourd juice contains a train of important nutrients ranging like iron, magnesium, potassium and vitamin C. In addition to these minerals and vitamins, it is also an abundant source of dietary fibre.
This nutrient dense vegetable can do wonders for your weight loss goals, too. In a 2010 issue of a report published in the Journal BMC Complementary and Alternative Medicine, it was revealed that extracts of bitter gourd helped in the dislocation of human fat cells and also hindered the formation and growth of new fat cells. It was further concluded that bitter gourd can be viewed as a natural agent for treating obesity. Here's why karela juice could prove to be your best summer companion for burning some quick pounds:
How Does Karela or Bitter Gourd Juice Help In Weight Loss
1. Regulates Insulin:
Karela juice is an excellent beverage for diabetics. Bitter gourd helps regulate the blood sugar level in your body. Stabilised blood sugar levels eventually help in weight loss. Bangalore-based Nutritionist Dr. Anju Sood explains, "Karela juice makes your insulin active. When your insulin is active, your sugar would be used adequately and not convert into fat, which would inevitably help in weight loss."
2. Low-calorie Veggie: Bitter gourd is low in calories, fat and carbohydrates. You would be surprised to know that 100 grams of bitter gourd has only 34 calories. It is also low on carbohydrates and fats.
3. Rich in Fibre: Bitter gourd is rich in soluble fibres. It is said the the fibre in bitter gourd pods amounts to 10 percent of recommended daily value intake. Fibre-rich foods induce the feeling of fullness. Since fibre takes long to digest, you feel full for a longer span and tend to binge less. Bitter gourd is also filling because it is high in water - about 89 to 94 percent of its weight is just water, which also makes it an excellent summer vegetable.
How To Make Karela Juice For Weight Loss Karela juice is very easy to prepare and requires bare minimum ingredients. If it gets too bitter for your palate, you can mix it with some other fruit juice, too. Peel the bitter gourd with the help of a knife. Slice the bitter gourd to the centre. Once you are done slicing, scoop out the white flesh and the seeds of the vegetable.Now, take the bitter gourd and cut them into tiny pieces. Soak the pieces in cold water for about 30 minutes. Add bitter gourd pieces to a juicer and add half teaspoon salt and lemon juice. Blend the ingredients well till you get a fine consistency.
Quick Tip : To reduce the bitterness of the drink, add some honey or jaggery to it, or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter gourd juice. A pinch of black pepper and ginger can also decrease the tartness and make it more palatable. So, what are you waiting for? Start loading up on the weight loss beverage already.

March 18, 2018 ,
New mobile app can reduce your stroke risk: Here's how
Scientists have developed a new mobile application that can detect atrial fibrillation that causes strokes. The mobile application can save lives all over the world as timely diagnosis of atrial fibrillation is crucial for effective stroke prevention. The researchers studied 300 patients with heart problems, half of whom had atrial fibrillation. They managed to identify the patients with atrial fibrillation from the other group with a smart phone.
The mobile application detected which patients had atrial fibrillation even with a 96 per cent accuracy. In other words, the application recognised automatically near all cases with atrial fibrillation and the number of false alarms was very low. "The results are also significant in that the group included different kinds of patients, some of whom had heart failure, coronary disease, and ventricular extrasystole at the same time," said Tero Koivisto from the University of Turku in Finland.
According to the study, published in the journal Circulation, the application has been under development for quite some time - it took seven years of careful research to achieve it. Detecting atrial fibrillation has been a worldwide medical challenge for years, but affordable solutions available for all have been lacking. "Most smart phones have an accelerometer.
As nearly everyone has a smart phone, we decided to develop a simple application that could be used in the detection. In the future, everyone who owns a smart phone can detect atrial fibrillation," said Koivisto. This is the first time that ordinary consumer electronics have achieved such reliable results that they can be actually beneficial for the patient's medical care, said Juhani Airaksinen from the University of Turku. The results are also remarkable in that intermittent atrial fibrillation is not always detected even at the doctor's office. "If everyone can measure with an ordinary smart phone whether they have atrial fibrillation, we have the possibility to direct patients straight to the doctor and further testing without any delay. Therefore, the potential for economic savings is significant," Airaksinen said.

February 07, 2018 ,
Yoga may benefit people suffering from high blood pressure and sugar
Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic syndrome and high-normal blood pressure. The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned.
Metabolic syndrome is a cluster of conditions – increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol – that occur together, increasing your risk of heart disease, stroke and diabetes. “These findings help to reveal the response of adipokines to long-term yoga exercise, which underpins the importance of regular exercise to human health,” said senior author Parco Siu from the University of Hong Kong.
For the study, published in the Scandinavian Journal of Medicine and Science in Sports, researchers investigated the effect of yoga on people suffering from metabolic syndrome with high-normal blood pressure by exploring modulations in pro-inflammatory adipokines (leptin, chemerin, visfatin and plasminogen activator inhibitor-1 or PAI-1) and an anti-inflammatory adipokine (adiponectin).
Participants in the yoga group underwent a yoga training programme with three one-hour yoga sessions weekly for a year. The participants’ serum were harvested and assessed for adipokines. Generalised estimating equation (GEE) was used to examine the interaction effect between one-year time (pre vs post) and intervention (control vs yoga).
GEE analyses revealed significant interaction effects between one-year time and yoga intervention for the decreases in leptin and chemerin and the increase in adiponectin concentration in the serum examined. Yoga exercise might serve as an effective lifestyle intervention to reduce chronic inflammation and manage aspects of metabolic syndrome, the researchers noted.

January 30, 2018 ,
Breastfeeding may reduce hypertension risk
It has been well documented that long-term breastfeeding is associated with reduced children's allergies, celiac disease, obesity and diabetes mellitus, the researchers said. Breastfeeding mothers, take note! New research suggests that women who breastfeed more children and for a longer duration were less likely to suffer from hypertension after they reach menopause.
According to the researchers, elevated blood pressure is the greatest single risk factor for disease and mortality. “Our findings endorsed the current recommendations for breastfeeding for the benefit of maternal health in later lives,” said the lead author of the study, Nam-Kyong Choi from Ewha Womans University in South Korea.
Evidence from epidemiologic data has also shown the beneficial effects of breastfeeding on the health of infants and their mothers. However, the effects of breastfeeding on maternal health have been little studied compared with the effects on the children.
Several studies have consistently found that absence of breastfeeding or premature discontinuation was associated with increased risks of diabetes mellitus, dyslipidemia, metabolic syndrome, coronary heart disease and cardiovascular diseases, the researchers mentioned.
For the study, published in the American Journal of Hypertension, researchers examined 3,119 non-smoking postmenopausal women aged 50 years or older in the 2010-2011 Korea National Health and Nutrition Examination Survey. They found that breastfeeding of more children and for longer duration was associated with lower risk of hypertension in postmenopausal women.
In particular, the highest quintile of a number of children breastfed (five to 11) showed a 51 per cent lower risk of hypertension compared with the lowest quintile (zero to one). The highest quintile of the duration of breastfeeding (96 to 324 months) showed a 45 per cent lower risk of hypertension. The researchers, however, said that this link may prove to be less true in obese women.

January 30, 2018 ,
Health tips to ensure healthy motherhood in body and mind
The baby has the healthiest chance at life if the mother has an optimum weight when she conceives and the weight gain in pregnancy is also optimum. Imagining the future as a parent and leaving all the worries aside is a predominant need for all couples. A woman can attain the right mindset and physical health for motherhood when her pregnancy is a planned one. Preparing the body and the mind for a pregnancy in advance helps in coping with various natural changes that occur in pregnancy and has a positive effect on the health of the pregnant woman in general. Along with physical exercises, exercises for the brain are also essential for the new mother.
While physical exercises are one of the best measures for pregnant women to ensure mitigation of complications during pregnancy and delivery, meditation and relaxation for the mind on a regular basis help in avoiding stress and fatigue. Exertion, both physical and mental, should be avoided in pregnancy.
Hence it is important for pregnant women to practise relaxation exercises. Women of childbearing age benefit from prenatal vitamins and other supplements. These will provide them with vitamins, nutrients, proteins, and minerals that help in the development of the baby. Consumption of folic acid supplement from three to four months before a pregnancy is strongly advisable. Most women do not start folic acid supplements until they are already pregnant which is already late for the baby. Not getting enough folic acid can be a risk factor for developing spina-bifida and other spinal cord disorders in the baby. Plenty of water every day helps in getting rid of toxins in the body and prevents urinary tract infections.
Complete avoidance of alcohol, cigarette smoke — active or passive — recreational drugs, excess sugars and caffeine are also important. If a woman smokes, it is important that she quits smoking from a few months before she becomes pregnant. This will give the body time to rid itself of the toxins posed by nicotine and tar. A woman who wants to conceive should avoid being with smokers. It is important that people are asked to refrain from smoking in her presence, even before she actually conceives. Another important aspect of preparing for pregnancy is getting the body in shape. The baby has the healthiest chance at life if the mother has an optimum weight when she conceives and the weight gain in pregnancy is also optimum.
In addition, the cardiovascular health and muscle fitness will make the pregnancy and delivery easier for the woman. It is also easier to return to your pre-pregnancy weight after delivery if one has not gained too much in pregnancy. Energy levels will remain high and the woman’s body will be better equipped to handle pregnancy-related stress. This can make a radical difference to how the woman feels while pregnant. Remember, one can continue to exercise throughout pregnancy.
Being overweight and excess weight gain during pregnancy increase the risk of developing gestational diabetes and other complications. Lastly, the spouse’s support plays a huge role in the overall well-being of the mother and the baby. Spending quality time doing things that you weren’t able to do during your pregnancy days, like getting retail therapy together, watching movies, cooking together and the like can bring back vigor and joy into your life.
Nothing can stop you from re-living your younger days and doing things you haven’t done for a long time. Motherhood is an overwhelming experience that can be pretty exhausting for first-timers. But that doesn’t mean you deprive yourself of the simple joys of life. Taking care of your health is very essential to experiencing a pleasant motherhood.

January 27, 2018 ,
Newly found mechanism could pave way to end allergic reactions
The antibody interacts in a complex biochemical process in the human body by which it prevents the antibody from attaching to cells. Scientists have found a new mechanism in which an antibody can prevent allergic reactions in a broad range of patients. The breakthrough could pave the way for a far more effective allergy medicine.
The antibody interacts in a complex biochemical process in the human body by which it prevents the human allergy antibody (IgE) from attaching to cells, thus keeping all allergic symptoms from occurring.
“We can now describe the interaction of this antibody with its target and the conformational changes very accurately,” said Edzard Spillner, from the Aarhus University in the Denmark “This allows us to understand, how it interferes with the IgE and its specific receptors on the immune cells of the body, which are responsible for releasing histamine in an allergic reaction,” said Spillner.
Generally, an allergic person produces high levels of IgE molecules against external allergens when exposed to them. These molecules circulate in the blood and are loaded onto the effector cells of the immune system which triggers the production of histamine and thereby an immediate allergic reaction in the body.
The function of the antibody is that it interferes with binding of IgE to the two specific effector (CD23 and FceRI) on the immune cells, thereby making it impossible for the allergy molecule to bind.
In the study, published in the journal Nature Communications, the researchers observed that the antibody also removes the IgE molecules even after binding to its receptors.
“Once the IgE on immune cells can be eliminated, it doesn’t matter that the body produces millions of allergen- specific IgE molecules. When we can remove the trigger, the allergic reaction and symptoms will not occur,” said Spillner.
The antibody is particularly interesting because it is effective, and at the same time considerably smaller than therapeutic antibodies currently used to produce allergy medicine.
“It is a so called single domain antibody which easily produced in processes using only microorganisms. It is also extremely stable, and this provides new opportunities for how the antibody can be administered to patients,” said Spillner.

October 01, 2017 ,
चेहरे के काले दाग धब्बे मिटाने के लिए घरेलू उपाय (Face Blemishes Tips In Hindi : A Magic From The Grannys Box)
सुंदर खूबसूरत और बेदाग़ चेहरा हर किसी की ख्वाहिश होती है, पर अगर चेहरे पर एक छोटा सा दाग-धब्बा भी दिखाई दिया तो वो खूबसूरती के साथ साथ आत्मविश्वास को कम कम कर सकता है। वैसे तो बाजार में ऐसे कई उत्पाद हैं जो चेहरे से काले धब्बे हटा सकते हैं लेकिन इन्हें लगाने के कुछ समय बाद ही इनका असर ख़त्म हो जाता है। इसलिए आपको ऐसे उपायों की जरुरत है जो लंबे समय तक फायदेमंद हो और जो दाग धब्बों को जड़ से मिटा दें। आइए जानें ऐसे ही कुछ घरेलू उपाय-

टमाटर (Tomatoes for blemish removal)
टमाटर में मौजूद एंटीऑक्सीडेंट और विटामिन सी त्वचा के दाग मिटाने में बहुत असरदार होते हैं। टमाटर को नियमित रूप से इस्तेमाल करने पर त्वचा में निखार आता है। इसमें  लायकोपेन होता है जो धूप से काली पड़ी त्वचा का इलाज करता है। 
चेहरे पर टमाटर का रस लगाकर 15 से 20 मिनट तक छोड़ दें और फिर ठंडे पानी से धो लें।

नींबू का रस (Lemon or potato Juice
नींबू या आलू का रस चने के आटे में मिलाकर पेस्ट बना लें। 15-20 मिनट के लिए चेहरे पर लगाकर फिर धोएं। इसके नियमित इस्तेमाल से दाग धब्बे दूर होते हैं।
बादाम और दूध (Reduce blemishes with almonds and milk)
बादाम में मौजूद विटामिन-ई जहाँ त्वचा की देखभाल करता है वहीँ दूध में लैक्टिक एसिड होता है जो त्वचा से रेशे हटाता है।
अपने चेहरे और गर्दन पर बादाम का तेल लगाकर मालिश करें और 15 -20 मिनट बाद अतिरिक्त तेल को पोछ लें। ऐसा नियमित रूप से करने पर जल्द फायदा मिलेगा।

अन्य तरीके में 7– 8 बादाम पानी में 12 घंटे या उससे ज्यादा समय के लिए भिगोयें और फिर छिलके निकालकर उन्हें पीसकर उसमे थोड़ा सा दूध मिलाएं। इस पेस्ट को दाग- धब्बों पर लगाएं और पूरी रात के लिए छोड़ दें।
सुबह ठंडे पानी से धो डालें। 15 दिन में ही इसका असर दिखने लगेगा।

आलू (Home remedy with potato)
चेहरे से दाग धब्बे मिटाने के लिए सबसे सस्ता और अच्छा उपाय है आलू। अगर आपने आलू के स्लाइस बनायें हो तो चेहरे पर उन्हें 10 मिनट तक घिसें और यदि कसे हुए हों तो चेहरे पर लगाकर 10 मिनट के लिए छोड़ दें।
दिन में 2-3 बार ऐसा करने से इसका असर जल्द दिखाई देगा।

पुदीना (Mint leaves to reduce scars)
पुदीना मुंहासों पर अच्छी तरह से काम करके उन्हें सुखाकर त्वचा के रंध्रों को साफ़ करता है। 
पुदीना के पत्तों में पानी मिलाकर उन्हें पीस लें। यह पेस्ट धब्बों पर लगाएं और 15- 20 मिनट के लिए छोड़ दें फिर ठंडे पानी से धो डालें। ऐसा हफ्ते में 1 बार जरूर करें।

नोट- अगर इन उपायों से फायदा न हो तो डॉक्टर को दिखाएँ।
Face blemishes tips, granny's box,tomatoes for  blemish removal,mint leaves ,reduce scars,Reduce blemishes, almonds and milk Face Blemishes Tips In Hindi : A Magic From The Grannys Box

August 30, 2017 , ,
सुबह-सुबह "शारीरिक संबंध" बनाने से होते है, ये जबरदस्त फायदें..Benefits of Morning Relationआज कल की भागदौड़ भरी लाइफ और जॉब में अपना टार्गेट पूरे करते-करते व्यक्ति का दिमाग अक्सर थक जाता है | और जिसका असर उसके शरीर में दिखने लगता है | जिसके कारण कपल्स के बीच में भी दूरिया बढ़ने लगती है | तो ऐसे में जरूरत है, एक रूटीन ब्रेक लेने की ताकि आप अपने पार्टनर के साथ क्वालिटी टाइम बिता सकें | लेकिन तब भी कहीं न कहीं मन में परेशानी का सर्कल चलता ही रहता है | 
ऐसे में एक्सपर्ट का कहना है कि इंसान के मन को शांति रात के अधेरे से ज्यादा सुबह की चांदनी दे सकती है | सुबह के समय अपने पार्टनर से संबंध बनाना उन लोगों के लिए बहुत जरूरी है, जो बेहद व्यस्त जिंदगी जीते है | सुबह के समय अपने पार्टनर से बनाये गए शारीरिक संबंध से इंसान के शरीर में काफी जबरदस्त फायदें होते है |
तो आइये जानते है सुबह के समय बनाये गए संबंधो के फायदें..

सुबह के समय अपने पार्टनर से संबंध बनाने से व्यक्ति का मूड तरोताजा हो जाता है | इतना ही नहीं, जुकाम, बहती नाक जैसी दिक्कते भी दूर रहती है, और इम्यूनिटी बढ़ती है |

एक्सरसाइज..
सुबह के समय संबंध बनाने से व्यक्ति की कैलोरी बर्न होती है | बहुत से लोग शरीर को फिट रखने के लिए घंटों जिम में लगा देते है जो ठीक भी है | लेकिन अगर आप ज्यादा व्यस्त जिंदगी बिता रहे है तो सुबह के समय संबंध बनाना सबसे अच्छा एक्सरसाइज है | 

दिल भी रहें स्वस्थ..
एक्सपर्ट के द्वारा की गई स्टडी की माने तो मॉर्निंग में संबंध बनाने से दिल की बीमारियों भी कोसो दूर रहती है | और हार्ट अटेक और दिल से संबंधित कोई भी बीमारी होने के चांसेस भी कम हो जाते है |

July 22, 2017 , ,
अब नहीं करनी पड़ेगी डाइटिंग..ये 5 तरीके चंद दिनों में घटाएंगे वजन...these five japanese drinks will help to reduce weight easily
जिम में घंटों कसरत करना कौन चाहता है लेकिन बढ़ते वजन की टेंशन ऐसी होती है कि इंसान उसे कम करने के लिए कुछ भी करने को तैयार हो जाता है फिर चाहे अपने फेवरेट फूड को गुड बॉय कहना हो या फिर पूरी तरह से डाइट चार्ट को फॉलो करना। लेकिन आज हम आपको वजन कम करने का ऐक ऐसा तरीका बताने जा रहे हैं जिसके लिए आपको अब अपने फेवरेट फूड से दोस्ती तोड़नी नहीं पड़ेगी और न ही किसी डाइट चार्ट को फॉलो करना पड़ेगा।
अपना वजन जल्दी से कम करने के लिए आज हम आपको 5 तरीके बताएंगे जिन्हें अपनाकर आप अपना वजन जल्दी से कम कर सकते हैं तो चलिए हम आपको बतातें है कि वो कौन से जादुई तरीके हैं।
मैचा चाय (Matcha tea)
मैचा टी जापान की वो जादुई चाय है जिसे पीकर आप कुछ ही दिनों में स्लिम ट्रिप हो जाएंगे। इस चाय में हेल्फी फूड के ingredient होने है जो एक तरफ आपके वजन को कम करता है और साथ ही आपको मेंटल रिलीफ भी देता है।

वैसे तो हर ग्रीन टी शरीर का वजन घटाने में कारगर होती है लेकिन मैचा चाय की खासियत है कि इसमें विटामिन, मिनरल्स , एंटी ऑक्सीडेंट के साथ-साथ अमीनो एसिड भी होता है जो बाकी किसी में नहीं होता।

नारियल पानी
रोजाना नारियल पानी पीना आपका वेट जल्दी कम कर सकता है। ये आपकी भूख को दबाता है और शरीर के फैट को कम करता है।

टरमरिक लेमन टी
झटपट बनने वाली टरमरिक लेमन टी भी आपके वजन को चुटकियों में कम कर देगा। इसे बनाने के लिए हल्दी पाउडर, चाय की पत्ती, दालचीनी को एकसाथ पानी में डालें और उसे कुछ देर तक उबालें। ठंडा होने पर उसमें थोड़ा सा नींबू डालें और उसे पिएं। ये ड्रिंक आपके शरीर के फैट को कम करने में सहायता करेगा।

वेजिटेबल जूस
फलों के जूस में शुगर की मात्रा होती है उसकी बजाय अगर आप सब्जियों का जूस पिएंगे तो वो आपको वेट को जल्दी कम करेगा। ये जूस आपके शरीर को क्लीन करेगा और आपको भरपूर मात्रा में विटामिन्स और मिनरल्स मिलेंगे साथ ही वेट कम होगा।

पानी
पानी को रोजाना एक लीटर तक पिएं ये आपके वजन को कम करेगा

July 22, 2017 , ,
गैस्ट्रिक की समस्या से छुटकारा दिलाएगा गजब का ये आसन..pawanmuktasan will give you an instant relief from gastric problemपवनमुक्त आसन लेट कर किया जाने वाला आसन है। खाली पेट अथवा भोजन से 3-4 घंटे बाद पवनमुक्तासन का अभ्यास करना उचित रहता है।
पवन मुक्त आसन से गैस्ट्रिक की समस्या के साथ पेट की बढ़ी हुई चर्बी को भी कम करने के लिए बहुत ही लाभप्रद है।
ऐसे करें पवनमुक्तासन

  • जमीन पर चटाई अथवा दरी बिछाकर सीधा लेट जाएं।
  • दाएं पैर को मोड़कर छाती से लगाएं।
  • इसके बाद दोनों हाथों की उंगलियों को घुटने के नीचे आपस में मिलकार पकड़े।
  • सांस छोड़ते हुए सिर को ऊपर उठाएं और नाक से घुटने का स्पर्श करें। एक से दो मिनट इसी अवस्था में रहें।
  • तीन से चार बार इस क्रिया को दोहराएं।
  • इसके बाद बाएं पैर से इसी प्रकार आसन का अभ्यास करें। दोनों पैरों से अलग अलग अभ्यास करने के बाद दोनों पैरों से एक साथ इस क्रिया को दोहराएं।

पवनमुक्तासन के लाभ 
इस आसन के अभ्यास से वायु विकार, अपच, गठिया, कमर दर्द और मोटापा दूर होता है। इस आसन का अभ्यास भोजन करने के तुरंत बाद नहीं करना चाहिए।

सावधानी

  • कंधों में दर्द तथा पैर मोड़ने में तकलीफ होने पर आसन का अभ्यास नही करें।
  • हार्निया के मरीजों को योग विशेषज्ञ की देख रेख में पवनमुक्तासन का अभ्यास करना चाहिए।
  • कमर में दर्द तथा स्लिपडिस्क की शिकायत होने पर सिर उठाकर घुटने से नाक न लगाएं। केवल पैरों को दबाकर छाती से स्पर्श करें।

July 21, 2017 , ,
ब्लड ग्रुप के अनुसार रखें अपनी डाइट, जल्द दिखेंगे फायदे.....your diet should be suit your blood groupआमतौर पर हमारे मन में जो आए या हमें जो मिल जाए, हम वो ही खा लेते हैं। हालांकि हम सभी जानते हैं कि यदि हमें स्वस्थ रहना है तो हमें हेल्दी डाइट को फॉलो करना चाहिए। मगर हम ऐसा करते नहीं है। कई लोग ऐसे होते भी हैं जो किसी डॉक्टर या डायटिशियन की सलाह लेकर डाइट के अनुसार खान-पान शुरू भी कर देते हैं।

आपने कई दफा सुना होगा कि अपनी हेल्थ और उम्र के अनुसार डाइट लेना चाहिए। मगर क्या आप जानते हैं कि कोई डाइट आप पर असर कर रही है या नहीं, यह उस व्यक्ति के ब्लड ग्रुप पर भी निर्भर करता है।
आपने आज तक कई तरह के डाइट प्लान्स के बारे में सुना होगा। लेकिन आज हम आपको बताएंगे कि आपके ब्लड ग्रुप के अनुसार आपको कौन सी चीजें खानी चाहिए। साथ ही कौन-कौन से खाद्य पदार्थों के सेवन से बचना चाहिए। 

तो चलिए फिर देख लीजिये, आप कितना सही खा रहे हैं और कितना गलत।

तरह के ब्लड ग्रुप्स क्यों जरुरी है 

शोधकर्ताओं के अनुसार सभी खाद्य पदार्थों में लेक्टिंस नाम के प्रोटीन होते हैं। ये प्रोटीन विभिन्न ब्लड ग्रुप्स के साथ अलग-अलग तरीकों से रिएक्ट करते हैं। अंत में इनका प्रभाव हमारे शरीर पर ही पड़ता है।

चलिए अब जान लेते हैं, ब्लड ग्रुप्स के अनुसार डाइट।

ग्रुप 'ओ' वाले खाएं ये चीजें 
जिन लोगों का ब्लड ग्रुप 'ओ' होता है, उन्हें सब्जियां, मांस, मछली और फलों आदि का सेवन करना चाहिए। ऐसे लोगों को हाई प्रोटीन युक्त खाद्य पदार्थों को डाइट में शामिल करना चाहिए।

इन चीजों को करें अवॉयड 
इस ग्रुप में लोगों को अनाज, बीन्स और फलियां कम ही खानी चाहिए। साथ ही वजन कम करने के लिए गेहूं, पत्तागोभी, बंदगोभी, राजमा, चवला, सरसों आदि के सेवन से बचना चाहिए। 

ग्रुप 'ए' वालों के लिए डाइट 
इस ब्लड ग्रुप के लोगों को सब्जियों, अनाज, फलियां, फल, बीन्स, सी फूड जैसी चीजों को अपनी डाइट में शामिल करना चाहिए। ऐसे लोगों को खाने में वेजिटेबल ऑइल का ही इस्तेमाल करना चाहिए। 

ग्रुप 'बी' ऐसे करें डाइट प्लान
यदि आपका ब्लड ग्रुप 'बी' है तो आपको डेरी प्रोडक्ट्स, अनाज, फलियां, फल, चिकन छोड़कर बाकी मांस, अंडे, चाय और हरी सब्जियों आदि को अपनी खाने की प्लेट का हिस्सा बनाना चाहिए। 

ये चीजें बढ़ाएंगी वजन 
ग्रुप 'बी' का कोई व्यक्ति यदि वजन कम करना चाहे तो उसे गेहूं, मक्का, तिल, सरसों, मूंगफली आदि चीजों को खाने से बचना चाहिए। 

ग्रुप 'एबी' वाले ऐसे रहेंगे हेल्दी 
इन लोगों को अधिक मात्रा में प्रोटीन लेना चाहिए। इन्हें मांस, अनाज, सब्जियां, फल, सीफूड, डेरी प्रोडक्ट्स जैसी चीजें सूट करती हैं। 

इन्हें खाना सही नहीं 
'एबी' ब्लड ग्रुप वाले व्यक्तियों को रेड मीट, राजमा, चवला, मक्का, लाइमा बीन्स जैसे खाद्य पदार्थों को खाने से बचना चाहिए। तो कुछ ऐसी थी आपके ब्लड ग्रुप्स की अनुसार आपके लिए प्रस्तावित डाइट। 

उम्मीद है इससे आपको बहुत मदद मिलेगी। 

June 22, 2017 ,
Exploding cream dispenser kills French fitness blogger
A well-known lifestyle blogger in France has been killed by an exploding whipped cream dispenser.
Rebecca Burger's death was announced on Facebook in what her family called a "domestic accident".
A warning against the faulty dispensers was posted to her Instagram account, saying it had "exploded and struck Rebecca's chest, causing her death".
French media reported she had died of cardiac arrest after the incident, despite medical attention.
The popular fitness and travel figure was well-known in France, with some 55,000 Facebook fans and 154,000 followers on Instagram.
One of Ms Burger's family members took to Instagram, warning readers not to use the dispenser, saying that tens of thousands of "defective devices" remain in circulation.
A whipped cream dispenser works by injecting gas into a metal container, keeping the entire dispenser under high pressure.
One French consumer group has warned readers for years about faulty connectors on the gas capsules, causing them to break and expel at high speed.

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The injuries caused range from broken teeth and tinnitus to multiple fractures and, in one case, the loss of an eye, consumer magazine 60 Millions said. But the magazine says new dispensers made since 2015 appear to be safe.
In 2013, one victim of an exploding cream dispenser told RTL radio: "I had six broken ribs, and my sternum was broken.
"At the hospital, I was told that if the shock and blast had been facing the heart, I would be dead now."
The number of accidents prompted the government office for consumers to issue a warning, saying the accidents stretch back as far as 2010, and can occur at any time - even after years of use.

At least one manufacturer issued a product recall - but a year after that recall, only 25,000 were returned out of 160,000 sold, Le Parisien reported.

MsnTarGet.com

Satish Kumar

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