2019 4G LTE 4G VoLTE 5G 7th Pay Commission Aadhaar Aarogya Setu Actor Wallpapers Actress Wallpaper Adriana Lima AdSense Ahoi Ashtami Airtel Airtel DTH Akshay Kumar Alcatel Alexa Rank Amazon Android Android Pie Android Q Anna university Antivirus Anushka Sharma apna csc online Apple Apps Army Army App Asthma Asus Atal Seva mirchpur Athletics Auto Auto Insurance Avengers Axis Bank Backlinks Badhajmi Bajaj Bang Bang Reloaded Bank Battery Bhai Dooj Katha Bhakti Bharti Bhumi Pednekar Big Bazaar Big TV Bing BlackBerry Blogger BlogSpot Bluetooth BoB Bollywood Boot Boxing Breathlessness Browser BSEH Bsnl Budget Budhvar Business buy Cable TV Camera Car Car Loan Card Less ATM Cash CBSE Celebrity CEO Chandra Grahan Channels Chest Pain Chhath chrome Clean WhatsApp Cache Common Service Centres (CSC) Mirchpur Hisar Haryana - Front of Jyoti Sen Sec School Mirchpur Comparisons Computer Coolpad Corona Couples Chatting COVID 19 COVID 19 HARYANA Credit Cricket Crime CSC Cylinder Dama Dard Deepika Padukone Defence Detel Dhanteras Diamond Crypto DigiLocker App DigiPay App Digital India App Digital Indian Gov Dish TV Diwali DNS setting Domain Donate Doogee DTH DTH Activation DTH Installation DTH Plans in India Dusshera E-seva Kender mirchpur Earn Money Education Electronics Email Entertinment Ex-serviceman Extensions Facebook Fatigue Festivals FlicKr Flipkart Foldable Smartphone Food Foursquare Funny Gadgets Galaxy Galaxy S8 Game Ganesh ganesh chaturthi Gas Problems Gastric Problem Gharelu Gionee Gmail God Google Google + Google Assistant Google Drive Google Duo Google Pixel Google Tez Google Voice Google+ Govardhan Puja GroupMe GST GTA Guide GuruSatsang Guruvar Hamraaz hamraaz app hamraaz app download hamraaz army hamraaz army app hamraaz army app download Hamraaz Army App version 6 Apk Happy New Year Hariyali Teej Hartalika Teej Harvard University Haryana haryana csc online HDFC Bank Headphones Health Heart Attack Heart Fail Heart Problems Heart Stroke Heena Sidhu Hello App Help Hernia Hindi History Hockey Holi Holi Katha Hollywood Home Loan Honor HostGator Hosting Hrithik Roshan HTC Huawei humraaz app iBall IBM ICICI Bank Idea Ilaj India Indian Army indian army app Indigestion Infinix InFocus Information Infosys Instagram Insurance Intel Internet Intex Mobile iPad iPhone iPhone 8 IPL IRCTC iVoomi Janmashtami Japanese Encephalitis Javascript JBL Jio Jio GigaFiber JioMart JioRail JioSaavn Jokes Kamjori Karbonn Kareena Kapoor Kartik Purnima Karva Chauth Karwa Chauth Kasam Tere Pyaar Ki Katrina Kaif Kendall Jenner Keywords Kimbho Kisan Kisan Panjikaran Kodak Kumkum Bhagya Kushth Rog Landline Laptop Lava Lenovo Leprosy LET Lethargy LG Library of Congress Lifestyle Linkedin Lisa Haydon Livejournal Liver Cancer Loans Lockdown LPG Gas mAadhaar Macbook Maha Shivratri Makar Sankranti Map Market Mary Kom Massachusetts Institute of Technology Meizu Messages Mi Micromax Microsoft Mobile Modi Mokshada Ekadashi Money Motorcycles Motorola Movie msn Muscle Pain Music Myspace Narendra Modi Narsingh Jayanti Nature Naukri Navratri Nemonia Netflix Network News Nexus Nia Sharma Nokia Notifications Nuskhe OBC Ocean Office Offrs Ola Cab OMG OnePlus Online Opera Oppo Oreo Android Orkut OS OxygenOS Padmavati PagalWorld Pain Pain Sensation Pakistan PAN PAN Card Panasonic Passwords Patanjali Pay Payment Paypal Paytm PC PDF Peeda Pendrive Pension Personal Loan Pet Me Gas PF Phone Photo PHP Pila Bukhar Pinterest Pixel Plan PNB Bank Pneumonia PNR Poco Poster PPC Pradhan Mantri Kisan Samman Nidhi Pradhanmantri Kisan Samman Nidhi Yojna Pradosh Pragya Jaiswal Prepaid Princeton University Printer Priyanka Chopra PUBG Qualcomm Quora Quotes Race 3 Railway Rambha Tritiya Vrat RBI Realme Recruitment Redmi Relationship Reliance Reliance JioMart Religious Restore Results Review Rule Sai Dharam Tej Saina Nehwal Salman Khan Samsung Sanusha Satsang Video Sawan Somvar Vrat SBI Bank Script Sell SEO Serial Server Shabd Shahid Kapoor Shanivar Sharad Poornima Sharp Shiv Shopping Shreyasi Singh Shruti Haasan Signal Sim Smart Android TV Smartphones SMS Snapchat Social Software Somvar Sonakshi Sinha Sonam Kapoor Soney Songs Sony Xperia Space Speakers Specifications Sports Sql Stanford University State Bank of India Stickers Stomach Upset Story Sun Direct Sunny Leone Surabhi Sushant Singh Rajput Swadeshi Swas Rog Tata Sky Tax Tech Technology Tecno Telegram Telugu Thakan Tiger Shroff Tiger Zinda Hai Tips Tiredness Tollywood Tool Top Trending People Trading Trai TRAI Rules for cable TV Trailer Treatment Trends True Things Truecaller Tubelight Tulsi Vivah Tumblr Tunes App Tv Twitter Typing Uber ulta chand Umang App University of Oxford UP Board Upay Upchar Update USA USB Vacancies Valentines Day Verizon Vertu Viber Video Videocon d2h Videos Vijayadashami Viral Bukhar Viral Fever Virat Kohli Virgin Visas Vivo VLE Vodafone Voter Card VPN Vrat Katha Vrat Vidhi Wallpaper War Wayback Machine Weakness WhatsApp WhatsApp Cleaner WhatsApp Status WhatsApp stickers Wi-Fi WiFi Windows Windows 10 Wipro Wireless WordPress workstation WWE Xiaomi Xiaomi Mi 6 Yeh Hai Mohabbatein Yellow Fever Yo Yo Honey Singh Yoga YotaPhone YouTube ZTE अजब-गजब की खबरें अपच अस्थमा आलस्य इलाज उपचार उपाय उमंग ऐप कहानियाँ कुष्ठरोग कोरोना वायरस गुरुसत्संग घरेलू जनधन जापानी इन्सेफेलाइटिस डिजिटल इंडिया डिजिटल इंडिया अप्प्स डिजिपे ऐप डिजीलॉकर ऐप थकान दमा दर्द निमोनिया नुस्ख़े पीड़ा पीतज्वर पीला बुखार पेट में गैस पैन कार्ड बदहज़मी भक्ति मांसपेशियों में दर्द लीवर कैंसर वायरल बुखार वोटर कार्ड शब्द सच्ची बातें सत्संग वीडियो समचार सीने में दर्द स्कीम स्वास रोग हर्निया हिंदी

10 Health Trends for 2019

Carbs are out, fat is in. What else? Check out our top picks for the coming year.

10 Health Trends for 2019

10 Health Trends for 2019
10 Health Trends for 2019

1. Ghee in your coffee

A dollop of desi ghee into your steaming cup of coffee. This strange concoction is being touted as the "it" health drink of 2019. It improves energy, mental clarity, focus and satiety-because pure grass-fed ghee is rich in anti-inflammatory fatty acids, Omega-3s, Omega-9s and fat-soluble vitamins A, D, and E. It's rich in butyric acid, which supports the health and healing of cells in the small and large intestines. This high-fat, calorie-dense drink is being called a "breakfast replacement" because it can help you lose weight.

How? Our bodies aren't very efficient at metabolising carbs at breakfast, partly due to the rise in cortisol levels on waking. So when you drink this, you trick your body into thinking you are essentially fasting-although ghee in coffee means about 300-800 calories.

Beware. Adding sugar will negate the weight loss effect. And weight loss will follow only if you eat less later in the day. In fact, you may gain weight if the rest of your day doesn't consist of "clean" (read low-carb) eating.

2. The Keto diet

The very low-carb diet, called keto or ketogenic diet, is coming back as the most effective plan for weight loss. It helps you lose weight effectively by switching the fuel supply of your body-burning fat and not sugar.

How: The body produces small molecules called "ketones" as an alternative energy source when blood sugar is in short supply. As the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting. Another way is a ketogenic diet, when you eat few carbs and moderate protein.

Beware: Three categories of people should not try this diet: those who are taking medication for diabetes, for high blood pressure or are pregnant.

3. Fat Bombs

Move over protein-rich meat balls. Here come "good" fats for snacking- little items made of avocados, nut butters, coconut oil, or even cream-which taste good and load you up with foods you need.

4. Egg white chips

The crackle of carbs and the nutrition of an omelette. Healthy eaters can take heart from high-protein, low-carb egg-white chips.

5. Carb backloading

An on-the-rise trend that asks you to hold off carbohydrate consumption until dinner, when you are encouraged to work out and eat whatever you want. The plan is to time your carb-intake with optimal insulin sensitivity.

6. Wound-monitoring bandages

Engineers at Tufts University, US, have designed a prototype bandage that can monitor wounds from burns and diabetes to deliver drug treatments and also improve chances of healing wirelessly.

7. Blood flow tracking stents

Researchers at the University of British Columbia, Canada, have developed the "smart stent". Fitted with a special micro-sensor, it can track blood flow continuously and also send out the data on artery condition wirelessly.

8. Intermittent fasting

Intermittent fasting has become huge over the past year and 2019 has a new version of IF: with saturated fats that satiate hunger without spiking blood sugar.

9. Functional water

This is drinking water with added health benefits, generally derived from vitamins, minerals, herbs and fruits. As more consumers switch from drinks like soda that are heavy in sugar and calories to beverages that bring more health benefits, functional water is becoming increasingly common on store shelves.

10. Flu-forecasting thermometer

Real-time data from thermometers connected to smartphones can effectively track and predict influenza activity at national and regional levels. Designed by researchers at the University of Iowa, US.
Labels: , ,

Post a Comment

[blogger][facebook]

MsnTarGet.com

Satish Kumar

Contact Form

Name

Email *

Message *

Powered by Blogger.